Category: Experiences
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I Did a 7-Day Dopamine Detox
How My Productivity Increased 10x What is a Dopamine Detox? Dopamine is what makes us addicted to various substances and activities. We have a dopamine machine right in our pockets. Music and entertainment give us hits of dopamine, and it doesn’t take much effort to get it from our phones. When…
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I Meditated 2h every day for a week
This is what I learned Why I did it Last Monday I said, “f*ck it, I’m meditating for two hours every day for a week”. For the past year, I’ve been meditating consistently every day, but only for short bursts of time. Most days for only 5 minutes. I wanted…
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How I Got Started With Personal Development
And How You Can Too Where my journey started In the summer of 2018, I hadn’t even heard of personal development. I wasn’t doing anything with my life, I was wasting my youth away with video games and other entertainment. The Challenge After the summer of 2018, my brother proposed…
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